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A bowl of authentic chickpea stew garnished with chopped herbs, surrounded by fresh tomatoes, parsley, and a halved lemon on a light surface—perfect for fans of vegan chana masala.

Easy Authentic Vegan Chana Masala with Chickpeas


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  • Author: Ali Davies
  • Total Time: 45 minutes
  • Yield: 4 servings 1x
  • Diet: Vegan

Description

 

Vegan chana masala with chickpeas, tomatoes and garam masala—easy, authentic, perfect with basmati rice.


Ingredients

Scale

2 tbsp olive oil

One white onion, diced

1 Tbsp ground cumin

3/4 tsp sea salt (divided // plus more to taste)

6 garlic cloves, minced

2 Tbsp fresh ginger, minced

30 g fresh coriander, chopped

2-3 fresh green chilies*, sliced with seeds (I used serrano peppers // reduce amount if you prefer less heat)

2 Tbsp ground coriander

1 tsp chili powder

1 tsp ground turmeric

2 x 400g tins of chopped tomatoes

2 x (425-g) cans chickpeas, slightly drained

1 tsp garam masala

2-3 tsp coconut sugar (or soft brown sugar)

2 tbsp lemon juice (plus more to taste // optional)


Instructions

Heat a large pot over medium heat. Once hot, add oil, onion, cumin, and one-third of the salt (1/4 tsp as original recipe is written // adjust if altering batch size).

Add garlic, ginger, cilantro, and green chilies to a mortar and pestle and grind into a rough paste (or use a small food processor to pulse into a paste. Alternatively, just finely mince.) Then, add to the pan with the onions.

Next add ground coriander, chili powder, and turmeric and stir to coat. Add a little more oil at this point if the pan is looking dry.

Next add chopped tomatoes and chickpeas and remaining salt (1/2 tsp as original recipe is written). If the mixture looks a little too thick, add up to 1 cup (240 ml) water (I added ~1/2 cup (120 ml) // amount as original recipe is written // adjust if altering batch size). You’re looking for a semi-thick soup consistency at this point, as it will cook down into more of a stew.

Increase heat to medium high until it reaches a rolling simmer, then reduce heat to low or medium-low and maintain a simmer (uncovered) for 15-20 minutes, or until thick and stew-like. Stir occasionally.

When the chana masala is thickened and bubbly, taste and adjust seasonings as needed, adding more salt for saltiness, chili powder for heat, or a bit of coconut sugar for sweetness and to offset the heat of the chilies.

Remove from heat and add lemon juice and garam masala. Stir to mix, then let cool slightly before serving. Fresh cilantro and lemon juice make an excellent garnish. Chana masala can be enjoyed as a stew on its own, or it can be delicious with white or brown rice.

  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Mains
  • Method: Hob
  • Cuisine: Indian
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