Description
Pumpkin spice protein shake with real pumpkin, warm spices and around 30g protein, ready in just 5 minutes.
Ingredients
Units
Scale
- 1/2 cup pumpkin puree (canned or fresh)
- 1 scoop vanilla or unflavored protein powder
- 1 cup milk (dairy or plant-based, such as almond, oat, or soy)
- 1/2 teaspoon pumpkin pie spice
- 1 tablespoon maple syrup or
- 1/2 teaspoon vanilla extract
- Ice cubes (optional, for a thicker, colder shake)
Instructions
- Combine Ingredients: In a blender, add the pumpkin puree, protein powder, milk, pumpkin pie spice, maple syrup (if using), and vanilla extract.
- Blend Until Smooth : Blend on high until all ingredients are well mixed and the shake is smooth. If you want a thicker shake, add a few ice cubes and blend again until smooth.
- Taste and Adjust: Taste your shake and adjust sweetness or spices if necessary. You can add more maple syrup or pumpkin pie spice for extra flavor.
- Serve: Pour the shake into a glass and enjoy immediately.
- Optional Toppings: For an extra touch, you can top it with a sprinkle of cinnamon or a dollop of whipped cream if desired.
Notes
- You can add a tablespoon of nut butter for extra creaminess and protein.
- For a fiber boost, consider adding a tablespoon of ground flaxseed or chia seeds.
- This shake makes a great breakfast or post-workout snack!
