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Slow Cooker Vegan Lentil Ragu

Slow Cooker Vegan Lentil Ragu


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Description

This vegan slow cooker lentil ragu is a perfect mid-week meal for busy families and is packed with flavour and nutrients.


Ingredients

Units Scale
  • 2 tins chopped tomatoes
  • 150 g dried red lentils
  • 1 onion (chopped)
  • 4 cloves garlic (finely chopped or minced)
  • 1 tbsp dried Italian herb seasoning
  • 1 tbsp tomato puree
  • 1/2 tsp chilli flakes ((optional))
  • 400 ml water
  • salt and black pepper to taste
  • 3 bay leaves

Instructions

  1. Chop the onions and finely chop the garlic
  2. Add all the ingredients to the slow cooker and give it a good stir
  3. Put the slow cooker on high for about 5 hours or low if you are going to be away for longer.
  4. It will be cooked when they lentils are soft.
  5. Remove the bay leaves.
  6. Serve with wholewheat spaghetti.

Nutrition

  • Calories: 92
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