Description
Looking for a delicious and nutritious vegan soup recipe? Try our Healthy Spicy Carrot and Lentil Soup! Packed with flavour and loaded with wholesome ingredients, this is the perfect soup for a satisfying and healthy meal. Get ready to warm up those winter days this soup season with a bowl of this aromatic and hearty soup.
Ingredients
Units
Scale
- 1 onion (chopped)
- 1 tbsp olive oil
- 2 medium carrots (chopped)
- 200 g dried red lentils
- 1 litre vegetable stock
- 1 tsp cumin
Instructions
- Chop the onion and carrots
- Heat the oil in a heavy bottomed saucepan and sauté the onion until soft
- Add the cumin, lentils and carrots and toss together
- Add the vegetable stock and bring to the boil
- Cook for about 25 minutes or until the lentils and carrots are cooked
- Blend using a stick blender until smooth
- Serve with cracked black pepper and chilli flakes for some added heat (optional)
Nutrition
- Calories: 254
