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A bowl of creamy black bean dip sits next to a pile of yellow tortilla chips on a light surface.

Black Bean Dip Recipe (Vegan and Gluten Free)


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Description

Try this easy black bean dip recipe vegan style—a delicious appetizer packed with plant-based protein and robust flavor!


Ingredients

Scale

120ml olive oil

2 shallots

4 garlic cloves

2 small sweet red peppers

2 tins of black beans, drained and rinsed

1 1/2 tsp sea salt

1 tsp ground cumin

2 tbsp lime juice (juice from one large lime)

3 tbsp water

Handful of fresh coriander


Instructions

Heat a tablespoon of olive oil in a medium pan. Cook the sliced onion, minced garlic and sliced red peppers on a medium heat until soft. Don't let them brown. 

Transfer the cooked onion mixture into a blender or food processor, add the rest of the ingredients and blend until smooth. Add more water if necessary.

Serve at room temperature with some extra coriander as a garnish.

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