Try this easy black bean dip recipe vegan style-a delicious appetizer packed with plant-based protein and robust flavor.
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If you're looking for the perfect snack or delicious appetizer, this black bean dip recipe vegan version is your answer. Packed with plant-based protein and simple ingredients, this creamy black bean dip boasts a robust flavor and creamy texture that's a fantastic choice for game day, Cinco de Mayo celebrations, or anytime you crave a healthy snack.
Ingredients
This vegan black bean dip includes nutrient-rich canned black beans, fresh garlic cloves, and red bell peppers sautéed in olive oil. Black beans provide excellent nutritional data, including fiber and plant-based protein, making this dip a healthy alternative to store-bought hummus. Easily available fresh produce like cilantro (fresh cilantro), lime juice (fresh lime juice), and spices such as cumin or chili powder make it a quick recipe that's easy to prepare in your food processor.
You will need...
- olive oil
- shallots (sliced)
- garlic (minced)
- small sweet red peppers (sliced)
- tinned black beans (drained and rinsed)
- salt
- ground cumin
- lime juice
- water
- fresh coriander
For exact quantities see the recipe card below.
Instructions
Heat a tablespoon of olive oil in a medium pan. Cook the sliced onion, minced garlic and sliced red peppers on a medium heat until soft. Don't let them brown.
Transfer the cooked onion mixture into a blender or food processor, add the rest of the ingredients and blend until smooth. Add more water if necessary.
Serve at room temperature with some extra coriander as a garnish.
Substitutions and Variations
- Make a spicy bean dip by adding fresh jalapeños, cayenne pepper, or spicy jalapeno.
- Swap fresh coriander for another herb if preferred.
- Swap shallots for white onion or red onion.
- For a creamy texture, blend in vegan cream cheese or sour cream substitute.
- Use adobo sauce or maple syrup for unique flavor twists.
Serving Suggestions
Enjoy this easy black bean dip recipe with homemade tortilla chips, fresh veggies, raw veggies, or as a veggie dip alongside fresh vegetables. It's also a great way to top black bean burgers, plant-based tacos, or wraps. Serve it as a warm dip by briefly reheating in a microwave-safe bowl or enjoy it at room temperature.
Print📖 Recipe
Black Bean Dip Recipe (Vegan and Gluten Free)
- Total Time: 20 minutes
- Yield: 3 serving bowls 1x
- Diet: Vegan
Description
Try this easy black bean dip recipe vegan style-a delicious appetizer packed with plant-based protein and robust flavor!
Ingredients
120ml olive oil
2 shallots
4 garlic cloves
2 small sweet red peppers
2 tins of black beans, drained and rinsed
1 ½ tsp sea salt
1 tsp ground cumin
2 tbsp lime juice (juice from one large lime)
3 tbsp water
Handful of fresh coriander
Instructions
Heat a tablespoon of olive oil in a medium pan. Cook the sliced onion, minced garlic and sliced red peppers on a medium heat until soft. Don't let them brown.
Transfer the cooked onion mixture into a blender or food processor, add the rest of the ingredients and blend until smooth. Add more water if necessary.
Serve at room temperature with some extra coriander as a garnish.
FAQ's
Can I use dried beans instead of a can of black beans?
Yes, cook dried beans in a large pot until tender and allow them to cool completely before processing.
How should I store leftover dip?
Store the dip in an airtight container in the fridge for up to 3 days.
Can I make the dip smoother?
Add a little extra water or cold water when blending to achieve a smoother texture.
Can I freeze this dip?
Yes, store in a freezer-safe airtight container and thaw overnight in the fridge. Give it a good stir before serving next time.
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If you liked this black bean dip recipe vegan style, you might also like these other vegan dips and sauces ...
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Vegan Chocolate Orange Spread (No added sugar)
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Homemade Fresh Mexican Corn Salsa With Peppers
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Chia Blackberry Jam Recipe (Vegan Blackberry Jam)
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Vegan Homemade Roasted Red Pepper and Paprika Hummus
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