Description
Blackberry Chia Jam is the perfect healthy alternative to traditional sugary jam and easier to make too! You can even use frozen blackberries.
Ingredients
Units
Scale
- 350 g blackberries
- 4 tbsp chia seeds
- 1 tsp vanilla extract
- 4 tsp maple syrup
Instructions
- Wash the blackberries to remove dust and debris.
- Place the blackberries in a heavy bottomed saucepan and heat through until starting to get soft.
- Mash the blackberries with the back of a wooden spoon or a potato masher until they are at your desired consistency.
- Add the maple syrup and vanilla and cook for a few more minutes until the mixture is nice and soft.
- Turn off the heat and stir through the chia seeds.
- Leave to cool completely. The mixture should thicken up as it cools.
- Store in a clean, sterilised jar for up to a week in the fridge.
