Discover the ultimate comfort food with our Vitamix Broccoli Soup Recipe! This easy vegan blender soup is a creamy and nutritious delight that will warm your soul. Whip it up in no time using simple plant-based ingredients. Perfect for a quick and healthy meal!
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This broccoli vegan soup is really quick and easy to make so it is perfect for a healthy lunchtime meal. It has a delicious, rich flavour and it full of goodness too. Make a big batch and freeze portions for lunches the next week too.
I absolutely love making soup. It's the perfect lunchtime meal and I find it's a really great way of getting vegetables into my diet (and my children too). Particularly in the winter, there is little better than a warm soup with crusty bread. I'm also a busy working mum of four children and this is a great meal to make in batches and freeze for when you don't have much time. Just defrost a portion from the freezer and you have a healthy, homemade meal with little fuss.
So, let me show you how easy it is to make this tasty broccoli vegan soup!
Broccoli Soup Ingredients
The base of this 6 ingredient recipe is obviously the broccoli. I used regular broccoli and don't forget to use the whole thing, all the broccoli florets and broccoli stems included! There is literally no reason not to eat the stalks on broccoli, it is just as tasty and nutritious and it makes sense to not waste anything.
Broccoli is often referred to as a superfood and it's not difficult to see why. It is low in fat and calories, high in fibre and protein and full of vitamins. It is a great source of Vitamin C and Vitamin K as well as Vitamin A, manganese, potassium and B vitamins.
I have added nutritional yeast to this recipe because it adds a delicious slightly cheesy flavour that goes so well with broccoli giving you classic broccoli cheese soup recipe vibes. It is also a great addition to vegan recipes where you can because it is a complete protein and is also high in lots of different vitamins and minerals, especially B12.
You can use a homemade veggie broth or use vegan stock cubes or bullion powder. I use stock cubes for ease.
You will need:
- Broccoli
- White onions
- Garlic
- Vegetable stock
- Olive Oil
- Nutritional yeast
- Salt and black pepper
For exact quantities see the recipe card below.
Equipment
This soup is best made in a Vitamix blender as the Vitamix container can blend hot soup due to the lid design that ensures the heavy steam escapes. If you are using another type of blender wait until the soup is cool before you blend.
Instructions
- Heat the olive oil in a large pot or saucepan
- Add the chopped onion and sauté on a medium heat for 5 minutes until translucent
- Add the minced garlic and cook for another minute
- Chop the broccoli, stalks and all, and put 700g of it into the saucepan. If you want a smooth soup, go ahead and put all the broccoli in at this stage and skip the part at the end where you add the chopped broccoli.
- Pour in the vegetable broth and simmer, covered for 15 minutes or until the broccoli is soft.
- Blend until smooth using a Vitamix blender or other suitable blender on it's highest speed setting. Add an extra half a cup of water if you want a thinner consistency.
- Return to the heat and stir through the remaining 100g of broccoli and the nutritional yeast.
- Cook for 10 minutes or until the broccoli is soft.
- Add salt and pepper to taste and serve.
I hope that you love this broccoli vegan soup! It is:
Nutritious
Delicious
Cheesy
Easy to make
Healthy
& Incredibly tasty
📖 Recipe
Simple Broccoli Vegan Soup
- Total Time: 35 minutes
- Yield: 4 1x
- Diet: Vegan
Description
A dairy-free vegan soup recipe that's light and satisfying, this vegan broccoli soup is full of delicate green flavour perfect for cold winter evenings.
Ingredients
- 800 g broccoli (chopped (including stalks))
- 1 white onion
- 2 cloves garlic (minced)
- 1 litre vegetable stock
- 2 Tbsp olive oil
- 2 Tbsp nutritional yeast
Instructions
- Heat the olive oil in a large saucepan
- Add the chopped onion and sauté for 5 minutes until translucent
- Add the minced garlic and cook for another minute
- Chop the broccoli, stalks and all, and put 700g of it into the saucepan. If you want a smooth soup, go ahead and put all the broccoli in at this stage and skip the part at the end where you add the chopped broccoli.
- Pour in the vegetable stock and simmer, covered for 15 minutes or until the broccoli is soft.
- Blend until smooth using a Vitamix blender.
- Return to the heat and stir through the remaining 100g of broccoli and the nutritional yeast.
- Cook for 10 minutes or until the broccoli is soft.
- Add salt and pepper to taste and serve.
Variations and Substitutions
There are several delicious variations of Vitamix broccoli soup that you can try to add variety and new flavors to the dish. Here are some ideas:
1. Cheesy Broccoli Soup: Add some nutritional yeast or vegan cheddar cheese to the soup to give it a cheesy flavor. You can also top the soup with some vegan cheese shreds before serving. This vegan broccoli cheese soup variant is sure to be a big hit, especially with children.
2. Spicy Broccoli Soup: Add a kick of heat to this delicious soup by incorporating red pepper flakes, cayenne pepper, or a chopped jalapeño during the blending process.
3. Coconut Broccoli Soup: Make the soup creamier and give it a hint of coconut flavor by adding coconut milk or coconut cream to the blender.
4. Lemon Broccoli Soup: Add a bright and refreshing twist to the soup by squeezing in some fresh lemon juice or adding lemon zest before blending.
5. Curry Broccoli Soup: Infuse the soup with aromatic curry spices like turmeric, cumin, and coriander to create a flavorful curry-inspired broccoli soup.
6. Potato Broccoli Soup: Include some diced potatoes in the recipe, which will add creaminess and thickness to the soup.
7. Cauliflower Broccoli Soup: Combine cauliflower with broccoli for a heartier and nutrient-packed soup. The mild flavor of cauliflower complements the broccoli well.
8. Herbed Broccoli Soup: Add fresh herbs like basil, parsley, or thyme to elevate the taste and aroma of the soup.
9. Nutty Broccoli Soup: Incorporate some toasted nuts, such as almonds or cashews, to give the soup a nutty flavor and extra creaminess.
10. Green Pea and Broccoli Soup: Combine broccoli with green peas to create a vibrant and nutritious green soup with a slightly sweet taste.
11. Creamy Vegan Broccoli Soup - you can make this soup into a creamy broccoli soup by adding vegan heavy cream such as Elmlea plant cream or replacing some of the water with almond milk or other non-dairy milk.
Feel free to experiment with different combinations of ingredients to find the variations that best suit your taste preferences.
Can I use other vegetables in this easy vegan blender soup recipe?
Absolutely! One of the great things about blender soup recipes is their versatility. You can use a variety of vegetables to create different flavors and textures in your easy vegan blender soup. Here are some vegetables you can consider adding to the Vitamix broccoli soup recipe:
1. Carrots: Carrots add natural sweetness and a vibrant color to the soup. They blend well with broccoli and create a delicious combination.
2. Cauliflower: Cauliflower pairs beautifully with broccoli and can enhance the creaminess of the soup.
3. Spinach: Adding spinach will not only add nutritional value but also bring a lovely green color to the soup.
4. Sweet Potatoes: Sweet potatoes add a hint of sweetness and make the soup heartier.
5. Zucchini: Zucchini can add a mild and subtle flavor while making the soup smoother.
6. Butternut Squash: Butternut squash is naturally sweet and will create a velvety texture when blended with broccoli.
7. Bell Peppers: Bell peppers add a slightly sweet and tangy taste to the soup.
8. Potatoes: Potatoes can provide creaminess and thickness to the soup.
9. Green Peas: Green peas add a burst of sweetness and vibrant color to the soup.
Remember to adjust the cooking time and seasoning accordingly based on the vegetables you choose to use. You can also mix and match different vegetables to create unique flavor combinations. The Vitamix blender will efficiently blend all the ingredients into a smooth and creamy soup. Be creative and have fun experimenting with various vegetable combinations!
Serving suggestions
When serving Vitamix broccoli soup or any other easy vegan blender soup, you can enhance the overall dining experience by pairing it with complementary side dishes and garnishes. Here are some serving suggestions to make your soup even more delightful:
1. Fresh Bread: Serve the soup with a side of crusty bread, garlic bread, or a warm baguette for dipping. A slice of toasted bread topped with vegan butter or olive oil can be a perfect accompaniment.
2. Salad: Pair the soup with a fresh green salad or a side of roasted vegetables to add more nutritional variety to the meal.
3. Vegan Grilled Cheese: Make a vegan grilled cheese sandwich and serve it alongside the soup for a comforting and indulgent meal.
4. Croutons: Top the soup with homemade or store-bought vegan croutons for added crunch and texture.
5. Vegan Sour Cream: A dollop of vegan sour cream or cashew cream can add creaminess and tanginess to the soup.
6. Fresh Herbs: Sprinkle some chopped fresh herbs like parsley, cilantro, or chives over the soup for a burst of color and flavor.
7. Nutritional Yeast: If you enjoy a cheesy flavor, sprinkle some nutritional yeast on top of the soup for a vegan cheese-like taste.
8. Pumpkin Seeds or Sunflower Seeds: Toasted pumpkin seeds or sunflower seeds can add a delightful crunch and a dose of extra nutrition to the soup.
9. Lemon Wedges: Serve the soup with lemon wedges on the side, allowing guests to add a squeeze of fresh lemon juice to brighten the flavors.
10. Vegan Bacon Bits: For a smoky and savory touch, consider adding some vegan bacon bits on top of the soup.
Remember to adjust the serving suggestions based on your personal preferences and dietary needs. These accompaniments can elevate the flavors and textures of the soup and turn it into a satisfying and well-rounded meal. Enjoy your delightful Vitamix broccoli soup with these creative serving ideas!
FAQs
Can I store leftovers of the vegan blender soup and how long will it last?
Yes, you can store leftovers of the vegan blender soup. To store the soup properly, follow these guidelines:
Allow the Soup to Cool: Let the soup cool down to room temperature before transferring it to a storage container. This helps prevent condensation and maintains the soup's quality.
Use Airtight Containers: Store the soup in airtight containers to prevent air from entering and keep the flavors intact.
Refrigerate Promptly: Place the airtight containers in the refrigerator within two hours of cooking the soup to prevent bacterial growth.
Label and Date: To keep track of how long the soup has been stored, label the containers with the name and date of preparation.
How Long Will It Last?
Properly stored, vegan blender soup can typically last in the refrigerator for about 3 to 4 days. It is essential to reheat the soup thoroughly before consuming any leftovers.
If you want to extend the shelf life, you can consider freezing the soup. Frozen vegan blender soup can stay good for about 2 to 3 months. To freeze, transfer the cooled soup to freezer-safe containers, leaving some space for expansion. Seal tightly and label with the date. Thaw the frozen soup in the refrigerator overnight before reheating it.
Refrigeration and freezing times are general guidelines, and the actual shelf life may vary based on the ingredients used and storage conditions. Always use your best judgment and check for any signs of spoilage before consuming leftovers.
Remember that soups with certain fresh ingredients, like leafy greens or tofu, may have a shorter shelf life than soups made primarily with cooked vegetables. Always use proper food safety practices to ensure the soup remains safe and enjoyable to eat.
Can I make this soup in the slow cooker?
I haven't tried it but I think this is a recipe that would work really well in the slow cooker too. It wouldn't need a seriously long time in there as it would be ready when the broccoli is soft so it might be something to set up in the morning and it would be ready for lunch. I think it would also work well cooked in an Instant Pot.
What blender do I need?
You will need a Vitamix blender or similar to blitz the soup smooth. Or you could also use a stick blender or food processor. Make sure if you are using a food processor or blender like a Nutribullet or NutriNinja that you wait until the soup is cool to blend. I like to keep some broccoli over until the end to add some texture back into the soup but you can blend it all in together if you like.
Can I use frozen broccoli for Vitamix broccoli soup?
Yes, you can use frozen broccoli to make Vitamix broccoli soup. Using frozen broccoli is convenient, as it eliminates the need for chopping fresh broccoli and can save you time in the kitchen. Frozen broccoli is typically pre-cooked and then frozen, which means it's already tender and ready for blending.
When using frozen broccoli, you may need to adjust the cooking time slightly. Since frozen broccoli is already cooked, you'll mainly need to warm it up and blend it with the other ingredients in the Vitamix to create the soup. You can follow the same recipe you would use with fresh broccoli, but you might need to reduce the cooking time during the blending process.
Keep in mind that using frozen broccoli won't significantly affect the taste or nutritional value of the soup. It's a convenient option for those who want to prepare the soup quickly and easily without sacrificing flavor or quality. Enjoy your delicious Vitamix broccoli soup with frozen broccoli!
Is it necessary to pre-cook the broccoli before blending it in the Vitamix?
It is not necessary to pre-cook the broccoli before blending it in the Vitamix to make broccoli soup. The Vitamix blender is powerful enough to blend raw broccoli into a smooth and creamy consistency, making the cooking process much faster and simpler.
Blending raw broccoli not only saves time but also preserves more of the vegetable's nutrients. The high-speed blending process of the Vitamix helps break down the broccoli and other ingredients, resulting in a creamy soup without the need for pre-cooking.
However, if you prefer a slightly softer texture or want to enhance the flavor, you can lightly steam or blanch the broccoli before adding it to the Vitamix. Just be sure not to overcook it, as you still want some texture and nutrients retained in the broccoli.
Ultimately, whether you choose to use raw or pre-cooked broccoli depends on your personal preference and the texture you desire for your soup. Both methods are viable options, and the Vitamix will deliver excellent results regardless of your choice.
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