We Made This Vegan

  • About
  • Recipes
    • Breakfast
    • Mains
      • Pasta
    • Snacks
      • Cookies
      • Flapjacks
    • Sides
      • Dips
      • Sauces
    • Bread
    • Soup
    • Desserts
    • Cake
      • Muffins
    • Drinks
  • Beauty
    • Fashion
  • For The Home
  • Collections
    • Easter
    • Halloween
    • Meal Plans
    • Free Printables, Guides and Ebooks
    • Slow Cooker
    • Gluten Free
    • Air Fryer
    • Roundups
    • Substitutions
    • Is it vegan?
  • Summer
  • Work With Us
    • Media Kit
  • Subscribe
menu icon
go to homepage
  • About
  • Recipes
    • Breakfast
    • Mains
      • Pasta
    • Snacks
      • Cookies
      • Flapjacks
    • Sides
      • Dips
      • Sauces
    • Bread
    • Soup
    • Desserts
    • Cake
      • Muffins
    • Drinks
  • Beauty
    • Fashion
  • For The Home
  • Collections
    • Easter
    • Halloween
    • Meal Plans
    • Free Printables, Guides and Ebooks
    • Slow Cooker
    • Gluten Free
    • Air Fryer
    • Roundups
    • Substitutions
    • Is it vegan?
  • Summer
  • Work With Us
    • Media Kit
  • Subscribe
subscribe
search icon
Homepage link
  • About
  • Recipes
    • Breakfast
    • Mains
      • Pasta
    • Snacks
      • Cookies
      • Flapjacks
    • Sides
      • Dips
      • Sauces
    • Bread
    • Soup
    • Desserts
    • Cake
      • Muffins
    • Drinks
  • Beauty
    • Fashion
  • For The Home
  • Collections
    • Easter
    • Halloween
    • Meal Plans
    • Free Printables, Guides and Ebooks
    • Slow Cooker
    • Gluten Free
    • Air Fryer
    • Roundups
    • Substitutions
    • Is it vegan?
  • Summer
  • Work With Us
    • Media Kit
  • Subscribe
×
Home » Free Printables, Guides and Ebooks

Herbs and Spices Conversion Guide: Free Printable & Easy Substitutions

Feb 10, 2025 · Modified: May 7, 2026 by Alina Davies · This post may contain affiliate links · Leave a Comment

Looking for an easy fresh to dried herb conversion you can rely on while cooking? Whether you're swapping fresh herbs for dried or just trying to get the flavor right, this free printable guide makes it simple. With clear ratios and common substitutions, you'll always know exactly how much to use! Download your copy now!

Colourful herbs and spices in the background with text explaining fresh to dried herb and spice conversion guide.

Want to Save This Recipe?

Enter your email & I'll send it to your inbox. Plus, get great new recipes from me every week!

Please enable JavaScript in your browser to complete this form.
Loading

By submitting this form, you consent to receive emails from We Made This Vegan.

Jump to:
  • Why Fresh to Dried Herb and Spice Conversions Matter
  • Common Substitutions You Can Use
  • Tips for Cooking with Fresh and Dried Herbs
  • Download Your Free Guide
  • Frequently Asked Questions
  • Final Thoughts
  • 💬 Comments

Ever been halfway through cooking and realized you don't have the fresh herbs or spices the recipe calls for? We've all been there! You're in the zone, your kitchen smells amazing, maybe you're making a delicious bowl of Vegan Minestrone Soup- then suddenly, oops!-you're missing that essential ingredient. Fear not, because with a few simple conversion tricks, you can easily substitute fresh herbs for dried ones and vice versa.

In this post, I'll walk you through some must-know tips for herb and spice conversions. Plus, I've got a handy free downloadable guide that you can keep on hand for future kitchen adventures. Let's get you cooking with confidence!

Why Fresh to Dried Herb and Spice Conversions Matter

Whether you're following a plant-based recipe or whipping up your favourite family dish, herbs and spices are the secret to bold flavours. But knowing the right ratios between fresh and dried versions is key. Too much dried thyme? You've got a bitter mess. Not enough fresh parsley? The dish could taste flat.

Here's the golden rule: 1 tablespoon of fresh herbs equals 1 teaspoon of dried herbs.

This 3:1 ratio works because dried herbs have a concentrated flavour. They've had all the moisture removed, leaving behind a punch of intense goodness.

But wait, there's more! Ground spices, like cinnamon or turmeric, require slightly different measures, and there are always exceptions to keep in mind. I've included detailed substitutions in the guide, so you'll always have the right proportions at your fingertips.

Herbs and spices arranged around a conversion guide graphic with text promoting the free herbs and spices substitution guide.

Common Substitutions You Can Use

Here are a few examples to get you started:

IngredientFresh / Whole FormDried / Ground Equivalent
Basil1 tablespoon fresh½ teaspoon dried
Ginger1 tablespoon grated¼ teaspoon ground ginger
Garlic1 medium clove¼ teaspoon garlic powder
Rosemary1 tablespoon fresh1 teaspoon dried
Cinnamon1 stick½ teaspoon ground

You can find many more in the free PDF, covering herbs and spices like oregano, thyme, vanilla, and mint!

Download your free Herbs and Spices Conversion Guide

Tips for Cooking with Fresh and Dried Herbs

To get the most out of your ingredients, keep these tips in mind:

  1. Add dried herbs early: Since dried herbs need time to rehydrate, add them at the beginning of cooking to release their flavours.
  2. Add fresh herbs at the end: Fresh herbs can lose their vibrant flavour when overcooked, so stir them in right before serving.
  3. Store them properly: Keep your herbs and spices in a cool, dry place away from sunlight. This helps maintain their potency for up to 2-3 years.
  4. Check for freshness: If your dried herbs don't smell like much anymore, it's time to replace them!

Download Your Free Guide

Want all these tips and more in one easy-to-access guide? Download the free Herbs & Spices Conversion Guide and never get stuck in the kitchen again. It's packed with conversions for all your favourites and will help you become a pro at substitutions.

If you love practical kitchen tips that make cooking easier, you might also enjoy our Guide to Vegan Batch Cooking. It's full of simple ways to save time, stay organised in the kitchen, and make healthy plant-based meals feel more manageable throughout the week!

Frequently Asked Questions

Still have questions about herb and spice conversions? Here are some quick answers to help you cook with confidence!

Can I substitute dried herbs for fresh in any recipe?

Yes, in most cases you can substitute dried herbs for fresh, but the key is knowing the right ratio. They're not a 1:1 swap, so a simple guide can help you adjust amounts properly and keep your dish tasting just right!

Do dried herbs taste the same as fresh herbs?

Dried herbs have a more concentrated, slightly different flavor compared to fresh herbs. While they work well in cooked dishes, fresh herbs are often better for finishing and adding brightness.

When should I use fresh herbs instead of dried?

Fresh herbs are best used at the end of cooking for a brighter, more vibrant flavor. Dried herbs are better suited for longer cooking times, where they have time to fully release their flavor.

Final Thoughts

Cooking is all about creativity and flexibility. Don't let missing ingredients hold you back! With this guide by your side, you'll be able to experiment with different flavours and make each recipe your own.

Let me know in the comments if you've tried any of these conversions-or if you have your own kitchen hacks to share. I'd love to hear from you!

Happy cooking! 🌿

If you liked this post, you might also like these other free guides...

  • Person holding the handle of a suitcase stands next to a sign reading "Gut-Friendly Travel Guide: Top travel tips and gut-friendly snacks to keep your gut happy while travelling.
    Gut Friendly Snacks and Best Gut-Friendly Travel Tips
  • Person walking on a forest trail with text overlay promoting a 14-day Walking Challenge. Track your progress each day with our printable Walking Chart and aim to reach 10,000+ steps daily.
    14 Day Walking Challenge With FREE Printable Walking Chart
  • A person sits cross-legged on the floor with eyes closed; a text overlay reads, "Habit Stacking Guide: Boost Productivity and Make New Wellness Habits Stick With This Simple Hack-plus a free printable inside.
    Habit stacking ideas (with free printable for productivity)
  • Three printable water filter guides are displayed, with the center page titled "Clean Water Guide" and two other pages offering tips to remove toxins and protect your health for safer, cleaner water at home.
    Free Clean Water Guide - Learn How to Remove Toxins and Protect Your Health
See more Free Printables, Guides and Ebooks →

Related Posts

  • A wellness tracker on a light background with tea, cookies, and a notebook, featuring text: "Daily Wellness Tracker. Stay motivated, build momentum & see your progress." Download this free printable planner for a seamless wellness journey.
    Best Free Printable Daily Wellness Tracker / Planner
  • Disclaimer
  • meal plan
    Free Weekly Family Vegan Meal Plan (PDF)
  • Vegan Oatmeal Raisin Cookies on a tray
    The Best Chewy Vegan Oatmeal Raisin Cookies Recipe
  • Privacy Policy
  • vegan favourites september 2022
    Vegan Favourites - September 2022
  • Silicone vegan beach toys, including a shovel, starfish, whale, shell, and crab shapes, sunglasses, a sunscreen bottle, and a yellow strap are laid out on a brown background.
    Is Silicone Vegan, and Is Silicon a Sustainable Product?
  • Media Kit

More Free Printables, Guides and Ebooks

  • A woman and two children stand at a kitchen island with breakfast items, while a man prepares food at the stove in the background.
    Lazy Plant Based Dinner Ideas For Family Mealtimes
  • A slice of toast with peanut butter, banana slices, and chia seeds on a plate, alongside calorie dense vegan foods like a bowl of granola with nuts and milk, chia seeds in a small dish, and a glass of milk on a marble surface.
    Best Calorie Dense Vegan Foods for Weight Gain
  • Printable Conversion Chart for basic ingredients—flour, cocoa, sugars, butter, and liquids—with measurements in cups, grams, and milliliters. Includes a "Free download" button; perfect for vegan baking or adjusting oven temperatures.
    Master Vegan Baking with Our Free Conversion Chart: Measurements & Oven Temperatures
  • Explore our free fitness guide for home strength training using green dumbbells, a jump rope, and a smartphone on a mat. The guide recommends three sets of 10-15 reps for each exercise to maximize your results.
    Free Strength Training Fitness Guide For Moms: At-Home Workouts

Comments

No Comments

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

a picture of Ali Davies, sitting on a chair

Hi, I'm Ali! I'm a vegan mum of four living in Wales. I've been cooking plant based food for 20 years and I'm passionate about being vegan, both from a health and animal welfare point of view. I want to share recipes that are easy to make and delicious so you won't feel like you are missing out!

More about me →

As featured in...

Green text reads "Vegan" in large font, with "Food & Living" in smaller font above it. The background is white, evoking the fresh, modern aesthetic of We Made This Vegan - A vegan food and lifestyle blog.

SUMMER

  • A yellow cocktail with ice and a lime wheel garnish in a coupe glass, with pineapple, lime wedges, and an orange in the background.
    Pineapple Mocktail – Pineapple Margarita Recipe
  • A salad with watermelon cubes, cucumber, feta cheese, red onion, and herbs on a white plate.
    Vegan Feta and Watermelon Mint Salad Recipe
  • A bowl of chopped tomato salad with black olives, red onion, and fresh basil leaves, garnished with a basil sprig in the centre.
    Easy Vegan Cold Bruschetta Dip Recipe
  • Four colourful non-alcoholic drinks with fruit and herbs are shown around a text label reading "Delicious Mocktail Recipes." Each clear glass features a unique garnish, perfect for discovering easy mocktail recipes.
    Easy Recipes For Mocktails (The Best Non-Alcoholic Drinks)

RECENT POSTS

  • A colourful salad with falafel, cherry tomatoes, red onion, kalamata olives, feta cheese, dressing, and greens in a decorative dish, with a sunflower and a bowl of olives nearby.
    Easy Vegan Mediterranean Falafel Bowl Recipe
  • A yellow cocktail with ice and a lime wheel garnish in a coupe glass, with pineapple, lime wedges, and an orange in the background.
    Pineapple Mocktail – Pineapple Margarita Recipe
  • A sliced triple chocolate bundt cake with glossy chocolate icing drips, displayed on a white plate with a blue cloth in the background—an easy recipe perfect for chocolate lovers.
    Easy Triple Chocolate Vegan Bundt Cake Recipe
  • Person holding the handle of a suitcase stands next to a sign reading "Gut-Friendly Travel Guide: Top travel tips and gut-friendly snacks to keep your gut happy while travelling.
    Gut Friendly Snacks and Best Gut-Friendly Travel Tips
  • A salad with watermelon cubes, cucumber, feta cheese, red onion, and herbs on a white plate.
    Vegan Feta and Watermelon Mint Salad Recipe
  • A glass of iced matcha milk bubble tea with ube creates striking purple and green layers, complemented by a black straw and boba pearls at the bottom, placed on a green mat.
    Matcha Milk Bubble Tea Recipe (With Boba & Ube)
  • A bowl of mango salsa with diced vegetables, surrounded by yellow and blue corn tortilla crisps, sits on a wooden board next to a sliced mango, lime, and a yellow chilli pepper.
    Mango Pico de Gallo - Fresh Mexican Salsa Recipe
  • A close-up of a bowl of creamy vegan coleslaw with shredded carrots, cabbage, and parsley—a perfect vegan coleslaw recipe for any occasion.
    Creamy Vegan Coleslaw Recipe

POPULAR POSTS

  • A colourful salad with falafel, cherry tomatoes, red onion, kalamata olives, feta cheese, dressing, and greens in a decorative dish, with a sunflower and a bowl of olives nearby.
    Easy Vegan Mediterranean Falafel Bowl Recipe
  • A sliced triple chocolate bundt cake with glossy chocolate icing drips, displayed on a white plate with a blue cloth in the background—an easy recipe perfect for chocolate lovers.
    Easy Triple Chocolate Vegan Bundt Cake Recipe
  • A glass of iced matcha milk bubble tea with ube creates striking purple and green layers, complemented by a black straw and boba pearls at the bottom, placed on a green mat.
    Matcha Milk Bubble Tea Recipe (With Boba & Ube)
  • A bowl of mango salsa with diced vegetables, surrounded by yellow and blue corn tortilla crisps, sits on a wooden board next to a sliced mango, lime, and a yellow chilli pepper.
    Mango Pico de Gallo - Fresh Mexican Salsa Recipe

Footer

^ back to top

About

  • Privacy Policy
  • Disclaimer
  • Terms & Conditions

Newsletter

  • Sign Up! for emails and updates

Contact

  • Contact
  • Media Kit

As an Amazon Associate I earn from qualifying purchases.

Copyright © 2025 Brunch Pro on the Brunch Pro Theme

We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. By clicking “Accept”, you consent to the use of ALL the cookies.
Do not sell my personal information.
Cookie settingsACCEPT
Manage consent

Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may affect your browsing experience.
Necessary
Always Enabled
Necessary cookies are absolutely essential for the website to function properly. These cookies ensure basic functionalities and security features of the website, anonymously.
CookieDurationDescription
cookielawinfo-checbox-analytics11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Analytics".
cookielawinfo-checbox-functional11 monthsThe cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional".
cookielawinfo-checbox-others11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Other.
cookielawinfo-checkbox-necessary11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookies is used to store the user consent for the cookies in the category "Necessary".
cookielawinfo-checkbox-performance11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Performance".
viewed_cookie_policy11 monthsThe cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. It does not store any personal data.
Functional
Functional cookies help to perform certain functionalities like sharing the content of the website on social media platforms, collect feedbacks, and other third-party features.
Performance
Performance cookies are used to understand and analyze the key performance indexes of the website which helps in delivering a better user experience for the visitors.
Analytics
Analytical cookies are used to understand how visitors interact with the website. These cookies help provide information on metrics the number of visitors, bounce rate, traffic source, etc.
Advertisement
Advertisement cookies are used to provide visitors with relevant ads and marketing campaigns. These cookies track visitors across websites and collect information to provide customized ads.
Others
Other uncategorized cookies are those that are being analyzed and have not been classified into a category as yet.
SAVE & ACCEPT
A captivating cover features the "Herbs & Spices Conversion Guide," with an array of aromatic herbs and spices artfully arranged around the text, promising a free culinary adventure.