Easy Vegan spinach wraps loaded with hummus, guac and crunchy veggies - perfect quick meal for lunchboxes.
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These Vegan spinach wraps are my go-to when I want a quick meal that still feels fresh, colourful, and actually filling. You get creamy hummus and guacamole (or avocado), loads of crunchy veg, and that satisfying "rainbow wrap" bite… without turning lunch into a whole project.
If you fancy going the extra mile, you can absolutely use homemade spinach tortillas instead of store-bought tortillas. I already have a full spinach tortilla recipe on the blog.
(It covers the whole idea of spinach tortillas, including using a food processor or regular blender, getting a smooth batter, rolling pin tips, cooking on a nonstick pan over medium-high heat until golden brown, and options like gluten-free flour blend, chickpea flour, tapioca flour, gluten-free flours, and optional salt.)
Ingredients
These spinach wraps are built around simple ingredients and whole foods you can grab anywhere: hummus + guacamole for creaminess, then crunchy fresh spinach/leafy greens and rainbow veg (hello bell pepper, red cabbage, tomato, onion, carrot). It's a great way to pack in fibre and micronutrients, and that mix of leafy greens + avocado can be a helpful everyday choice for overall heart health (think: potassium for blood pressure support, plus all the "feel good" fats).
If you're using homemade spinach tortillas, they're often considered "healthy tortillas" because you're literally adding fresh spinach into the wraps. If you're buying wraps, look for gluten-free tortillas (or corn tortillas / gluten-free wraps) if needed, or go with whole wheat tortillas if that suits your vegan diet best.
You will need:
- spinach tortilla wraps
- guacamole OR avocado cut into long strips
- hummus
- carrot (shredded)
- chopped red onion
- leafy greens
- tomato, chopped
- red bell pepper
- red cabbage, shredded
- zucchini OR cucumber, cut into long strips
For exact quantities see the recipe card below.
Instructions
Lay the 2 tortillas flat. Divide the hummus and guacamole between them and spread it in a strip down the centre of each tortilla.
Divide the remaining veggies between the two wraps, layering them on top of the hummus.
To roll fold the side edges in over the filling.
Then, starting from the bottom roll upwards, keeping the filling tucked in...
...until the wrap is fully sealed.
Cut in half to serve.
📖 Recipe
Easy Loaded Vegan Spinach Wraps With Fresh Veggies
Easy Vegan spinach wraps loaded with hummus, guac and crunchy veggies - perfect quick meal for lunchboxes.
Ingredients
2 spinach tortilla wraps
3 tablespoons guacamole OR half an avocado cut into long strips
3 tablespoon hummus
1 carrot shredded
Handful of chopped red onion
Handful of leafy greens
¼ medium tomato, chopped
¼ red bell pepper
¼ cup red cabbage, shredded
¼ zucchini OR cucumber, cut into long strips
Instructions
Lay the 2 tortillas flat. Divide the hummus between them and spread it in a strip down the centre of each tortilla.
Divide the guacamole (or avocado) and all remaining veggies between the two wraps, layering them on top of the hummus.
To roll: fold the top and bottom edges in over the filling. Starting from one side, roll tightly across to the other side, keeping the filling tucked in, until the wrap is fully sealed.
Variations and substitutions (make them your favourite filling)
These Vegan spinach wraps are super flexible, so use what you've got:
- Add protein (easy + filling): toss in black beans (any kind of beans you like), chickpeas, baked tofu, tempeh, or even leftover lentils.
- Swap the spreads:
- Use vegan cream cheese (great for a "vegan veggie rainbow wraps" vibe), or go for cashew cheese.
- Sprinkle nutritional yeast for a cheesy flavour without dairy.
- Love heat? Add hot sauce.
- Change up the veg: keep everything in thin strips so the wrap rolls tightly and slices neatly.
- Tortilla options:
- Use store-bought tortillas for speed.
- Prefer smaller tortillas? Make mini wraps for lunchboxes.
- Need gluten-free wraps? Use gluten-free tortillas or corn tortillas.
- Turn it into something else:
- Make spinach quesadillas (same fillings, just warm and toast).
- Use as a taco night filling.
- Chop leftovers and scoop with tortilla chips like a crunchy salad-dip situation.
Serving suggestions
- Slice into pinwheels for parties, picnics, and kids' lunches.
- Serve with soup, a simple side salad, or a little pot of extra hummus for dipping.
- If you're meal prepping, wrap each one in parchment paper so it stays neat and easy to grab.
Storage + meal prep tips
- Best on the day, but you can prep smart: keep chopped veg in an airtight container and assemble when ready.
- If you do assemble ahead, place wetter ingredients (tomato, cucumber/zucchini) more towards the centre and keep a thick layer of hummus as a "barrier" to help avoid sogginess.
- Wrap tightly in parchment paper, then pop into an airtight container in the fridge.
Useful Equipment
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Buy Now → Frequently Asked Questions
Can I make these Vegan spinach wraps ahead of time?
Yes-either prep the fillings in advance (best texture), or fully assemble and store wrapped in parchment paper inside an airtight container.
What's the best wrap to use?
Homemade spinach tortillas are brilliant if you've got time. Otherwise, store-bought tortillas work perfectly. Use gluten-free tortillas if needed.
How do I stop wraps from falling apart?
Don't overfill, keep everything in thin strips, fold top and bottom first, then roll tightly. A snug wrap is the whole trick.
Can I add more flavour without changing the vibe?
Absolutely-garlic powder, onion powder, dried herbs, a pinch of salt, or hot sauce all work well.
Are spinach wraps good for lunchboxes?
Yes! They hold up really well (especially if you keep juicy veg minimal) and they're a great way to get more leafy greens in.
If you need a fresh, colourful lunch that's genuinely satisfying, these Vegan spinach wraps are it. They're quick, packed with crunchy veg, and easy to tweak depending on what's in your fridge-plus they're even better with homemade spinach tortillas if you feel like making a batch.
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You might also like these other spinach recipes...
and these vegan lunch ideas...
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