Looking for delicious and nutritious plant-based meals that are high in protein but low in calories? Check out our roundup of vegan recipes that are packed with protein and flavour, without sacrificing your dietary goals. From protein-rich salads to hearty soups and stews, our recipes will keep you feeling satisfied and energised without breaking the calorie bank. Start eating healthier and feeling better with these high protein low calorie vegan recipes!
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Jump to:
- Breakfast
- Cheesy Vegan Tofu Scramble
- High Protein Acai Bowl
- Easy Breakfast Quinoa with Blueberries and Cinnamon
- Blueberry Hemp Smoothie
- Protein Overnight Oats
- Easy Protein Pancakes
- Apple Pie Overnight Oats
- Vegan Protein Waffles
- Lunch
- Kala Chana Salad
- Vegan Kale Salad with Spicy Chickpeas and Creamy Garlic Tahini Dressing
- Crunchy Asian Tofu Salad
- Chickpea Veggie Patties
- VEGAN KALE SALAD WITH TAHINI DRESSING
- Dinner
- Kung Pao Tofu
- Seitan Vegan Chicken Breasts
- High Protein Pasta with Broccoli and Red Peppers
- One Pot Sweet Potato and Chickpea Curry
- Juicy Vegan Seitan Steak
- Soups
- Hearty Lentil Soup
- Instant Pot Navy Bean Soup
- Instant Pot Red Lentil Soup
- Broccoli and Pea Soup
- VEGAN FREEKEH SOUP
- White Bean Soup
- Snacks
- Vegan Protein Cookies
- Banana Protein Bars
- Vegetable Frittata
- High Protein Hummus Recipe
- Sweet and Crunchy Roasted Chickpeas
- Desserts
- Banana Chia Pudding
- High Protein Acai Bowl
- 5-Min Chocolate Protein Fluff
- Salted Chocolate Protein Powder Mug Cake
- 💬 Comments
Breakfast
Begin your day on the right track by trying out this selection of high protein low calorie vegan breakfast recipes. These recipes include everything from tasty protein smoothie bowls and savoury tofu scrambles to delectable overnight oats, ensuring that you have access to nutritious and fulfilling breakfast options that won't impede your dietary objectives.
Cheesy Vegan Tofu Scramble
A breakfast classic goes vegan with this oil-free tofu scramble made with nutritional yeast to add some "cheesy" flavor! This 5-ingredient tofu scramble is perfect with your favorite vegan breakfast dishes such as tempeh bacon and home fries.
High Protein Acai Bowl
The most refreshing, homemade high protein acai bowl with over 39 grams of protein and made with banana, blueberries, acai powder, and Greek yogurt. Top with your favorite granola for the perfect healthy breakfast, snack, or dessert!
Easy Breakfast Quinoa with Blueberries and Cinnamon
This recipe for breakfast quinoa with blueberries and cinnamon is such an easy make-ahead recipe that is the perfect healthy alternative to oatmeal.
Blueberry Hemp Smoothie
This blueberry hemp smoothie is bright and fruity, and packed with plant-based protein for a healthy breakfast or snack. Easy to make, it is vegan, gluten free (using suitable oats) and a low histamine smoothie.
Protein Overnight Oats
https://richanddelish.com/protein-overnight-oats/These healthy protein overnight oats are a healthy and delicious plant-based breakfast that is perfect for meal prepping!
Easy Protein Pancakes
These protein pancakes are one of my favorite breakfasts to make. Made in a blender, poured right into the pan, and topped with our favorite topping, these will keep you full for a while and taste so good!
Apple Pie Overnight Oats
Apple Pie Overnight Oats are sumptuous and creamy - with crisp sweet apples and hints of cinnamon and nutmeg, this easy oats recipe - with only 8 ingredients - tastes just like apple pie. Enjoy this high protein meal-prep for breakfast, dessert, or snack without any of the cooking. With 9 grams of protein per serving, this recipe is vegan, gluten-free, low calorie, and low fat.
Vegan Protein Waffles
These healthy vegan protein waffles have no banana, eggs, oil, or dairy. These are the best plant-based waffles because they are super fluffy, full of flavor, and packed with healthy protein to start your day out strong. They're so easy to make, too!
Lunch
Whether you're meal prepping for the week or just looking for a quick and easy lunch option, these vegan lunch recipes are packed with nutritious ingredients that will help you feel your best.
Kala Chana Salad
This Kala Chana Salad, a popular Indian Chana Chaat made with Black Chickpea is a healthy appetizer rich in savory flavors of onion, tomato, spices and lemon juice. This Black Chana Salad recipe gathers in no time and is a high protein salad fused with tangy and spicy flavors and can be had as a light breakfast or an evening meal.
Vegan Kale Salad with Spicy Chickpeas and Creamy Garlic Tahini Dressing
This hearty winter salad features tandoori spiced crispy chickpeas, massaged lemony kale and a creamy roasted garlic & tahini dressing. It is more than satisfying enough for a dinner entrée and makes a lovely, healthy addition to any holiday spread. We're serving this zesty vegan salad with our bold and spicy take on Thanksgiving, and invite you to as well.
Crunchy Asian Tofu Salad
This Asian Tofu Salad is all about trying something new. How often do you get to throw radishes, pineapple and tofu together? It's a crispy, crunchy, and colourful mix of appealing foods - and exceptionally healthy to boot!
Chickpea Veggie Patties
Chickpea Veggie Patties - vegan, nut-free and protein-rich round patties made with colourful vegetables, chickpeas, a blend of spices and fresh herbs.
These unbelievably tasty kid-friendly vegetable patties make healthy kids snack after school or on weekends. One of the easy vegan recipes that kids would love to make and enjoy.
VEGAN KALE SALAD WITH TAHINI DRESSING
This easy Vegan Kale Salad features crunchy kale, fresh strawberry, crispy turmeric chickpeas, and a super creamy tahini dressing. This is the ultimate fireworks of flavor anyone can think of.
Dinner
Looking for healthy and delicious vegan dinner ideas that are high in protein but low in calories? This collection of high protein low calorie vegan dinner recipes has got you covered.
Kung Pao Tofu
Kung pao tofu is a tasty vegan dish made with tofu, bell peppers, peanuts, and Kung pao sauce. Restaurant Style Kung Pao Tofu is very easy to make at home. This spicy tofu dish is a vegan version of a Kung Pao chicken dish and is super delicious.
Seitan Vegan Chicken Breasts
These vegan chicken breasts are super meaty and chewy, making them a great high-protein meat substitute! Easy to make and can be grilled, fried, or baked. Seitan chicken is also freezable, making it a great recipe to meal prep on the weekends.
High Protein Pasta with Broccoli and Red Peppers
High protein pasta is an easy solution for what to have for dinner. This Italian-style recipe is quick and delicious!. Have you ever heard of black soybean spaghetti? It's very good and is also higher in protein than regular pasta, with 25 grams of protein in a serving (2 ounces of dry pasta). Regular enriched wheat pasta has 7 grams of protein in a 55 gram dry serving (that is just under 2 ounces).
One Pot Sweet Potato and Chickpea Curry
One pot sweet potato and chickpea curry is a fantastic quick healthy budget recipe to make. Delicious and full flavoured this filling vegan curry is perfect for freezing too!
Juicy Vegan Seitan Steak
You will be amazed by how good this seitan steak recipe is! Packed with flavors, juicy and tender, even meat eaters will be impressed by this vegan steak. It is also packed with protein and incredibly filling.
Soups
Warm up with this collection of high protein low calorie vegan soup recipes. Packed with nutritious ingredients and bold flavors, these soups are perfect for satisfying your hunger without breaking your dietary goals.
Hearty Lentil Soup
This vegan Hearty Lentil Soup recipe is made in one pot on the stove top. It's cooked with carrots and brown lentils in a savory tomato broth!
When it comes to healthy comfort foods, it doesn't get any better than a big bowl of Lentil Soup. This version is vegan and will keep you warm during the winter months!
Instant Pot Navy Bean Soup
This Instant Pot Navy Bean recipe is a wonderful comfort food. Use your Instant Pot to make the soup instead of letting it simmer all day. Because there are extra vegetables in every bite of this hearty soup recipe, families will love it! It's a simple weekday meal when you combine it with the fiber in the beans.
Instant Pot Red Lentil Soup
This Instant Pot Red Lentil Soup recipe is A satisfying and nutritious dish that also happens to be vegan and gluten-free. Made in the instant pot! On chilly winter days or for a substantial meal on Meatless Monday, have a bowl (or two).
Broccoli and Pea Soup
This 15-Minute Broccoli and Pea Soup contains 4 different kinds of veggies and is oil-free as well as dairy- free. Since most of the ingredients are frozen, there's very little prep work involved which makes it the perfect quick and easy lunch or weeknight dinner.
VEGAN FREEKEH SOUP
A thick and comforting vegan freekeh soup without oil. Made with hidden vegetables that have been simmered in a spiced broth.
White Bean Soup
This recipe for an Italian vegan white bean soup is one of the easiest recipes in my repertoire, simple in the preparation and the ingredients. But despite, or perhaps because of, its simplicity, this Italian bean soup (in the original "Zuppa di fagioli" or "Fasoli cu l'accia") is extremely delicious. And also very healthy!
Snacks
Whether you need a quick pick-me-up between meals or a satisfying late-night snack, these recipes are packed with nutritious ingredients that will keep you feeling full and energized without weighing you down. So ditch the unhealthy snacks and try out these high protein low calorie vegan snack recipes!
Vegan Protein Cookies
These vegan protein cookies are irresistibly delicious and good for you! They are quick and easy to make. These homemade protein vegan cookies are healthy enough for breakfast and sweet enough for dessert!
Banana Protein Bars
Easy and nutritious, these Banana Protein Bars are flourless and vegan made without protein powder. Its freezer friendly and a favorite pre-workout energy booster snack.
Vegetable Frittata
Vegetable Frittata - vegan, gluten-free and protein-rich frittatas made with chickpea flour, assorted vegetables and spices. Perfect energising breakfast, on-the-go snack or to pack in kids lunchbox.
High Protein Hummus Recipe
Creamy yet light, extremely satisfying, and delicious describes this Middle Eastern dish. Packed with tons of plant-based protein, this makes a terrific meal, appetizer, or snack! This simple Creamy High Protein Hummus Recipe has just a few steps involved, and you'll never want to eat store bought hummus again.
Sweet and Crunchy Roasted Chickpeas
These addictive Sweet and Crunchy Roasted Chickpeas covered with Cinnamon and Brown Sugar are an easy and delicious way to add nutrition to your kids diet. We are always searching for new ideas to provide our kids with snacks that are somewhat healthy and nutritious. These Sweet Roasted Chickpeas are a great snack at school, on trips, or just to have around the house.
Desserts
Whether you're vegan or just looking for healthier dessert options, our recipes are packed with nutritious ingredients that will keep you feeling satisfied and energised.
Banana Chia Pudding
5-ingredient banana chia pudding that's healthy, dairy-free, and high protein. It tastes like banana bread and makes for the perfect sweet meal prep breakfast, snack, and dessert!
High Protein Acai Bowl
The most refreshing, homemade high protein acai bowl with over 39 grams of protein and made with banana, blueberries, acai powder, and Greek yogurt. Top with your favorite granola for the perfect healthy breakfast, snack, or dessert!
5-Min Chocolate Protein Fluff
Indulge in all the creaminess of double chocolate with this one-minute vegan protein fluff. Made with vegan protein powder and sweetened with maple syrup, this chocolate protein fluff makes the perfect high-protein snack idea.
Salted Chocolate Protein Powder Mug Cake
The perfect way to indulge a craving! This protein powder mug cake is made into salted chocolate bliss to give you maximum indulgence and fuel.
In conclusion, incorporating high protein low calorie vegan recipes into your diet can be an excellent way to stay healthy while enjoying delicious and satisfying meals. Whether you're a vegan or just looking to add more plant-based meals to your diet, this collection of recipes has something for everyone. From breakfast to dessert, soups to snacks, these recipes are packed with nutritious ingredients that will keep you feeling full, energized, and on track with your dietary goals. So, try out some of these recipes today and enjoy the benefits of a healthy, protein-rich, low calorie vegan diet.
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