Indulge in the irresistible flavours of our Vegan Fruity Flapjack Recipe. This plant-based delight combines wholesome oats, dried fruits, and a touch of sweetness for a mouthwatering treat. Perfect for breakfast or a snack, these flapjacks are easy to make and will leave you craving more.
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Flapjacks are my absolute favourite and they are something I thought I would miss when I adopted a vegan diet. However I have been pleasantly surprised that these are just as tasty made without real butter - in fact I don't think that you could really tell that they are vegan!
These fruity vegan flapjacks are soft and chewy and full of goodness from the seeds and dried fruit and bananas so you don't need to feel so guilty that these are bad for you - there is a bit of goodness in there too!
I tend to eat a fair few flapjacks when I am breastfeeding as oats are supposed to be good for milk production. So I find that a bowl of porridge for breakfast and one of these for a snack during the day and I would have a great milk supply. It's this reason why I always make a batch of these for friends who have just had a new baby too. They are really portable so I love popping a few in a tupperware box to give to friends or even to take out and about with me, and then I have a healthy, sustaining snack on me for the day.
Ingredients
- soft brown sugar
- non dairy butter
- golden syrup
- rolled oats
- dried cranberries
- dried apricots (chopped)
- sunflower seeds
- bananas
See the recipe card below for exact quantities.
Instructions
- Prepare a square tin - ideally one with a loose bottom by lining it with parchment paper (or use a silicone cake pan)
- Preheat the oven to 160 degrees Celsius (gas mark 3)
- Heat the non dairy butter, sugar and golden syrup in a large pan over a low heat until it is all melted
- Take off the heat and add the rest of the dry ingredients to this syrup mixture, stir until combined
- Add the mashed banana to the oat mixture and completely mix in
- Spread the mixture into the prepared tin and press down and smooth over with the back of a spoon.
- Bake in the preheated oven preheated to 160 degrees Calsius for 20 minutes or until golden brown, but make sure that they don't burn at the edges.
- Leave the oaty flapjacks cool in the baking tin set on a wire rack, then cut into squares before they are completely cold.
📖 Recipe
Vegan Fruit Flapjacks
- Total Time: 30 minutes
- Yield: 16 1x
- Diet: Vegan
Description
Indulge in the irresistible flavours of our Vegan Fruity Flapjack Recipe. This plant-based delight combines wholesome oats, juicy fruits, and a touch of sweetness for a mouthwatering treat. Perfect for breakfast or a snack, these flapjacks are easy to make and will leave you craving more.
Ingredients
- 150 g Soft brown sugar
- 150 g non dairy butter
- 4 tbsp golden syrup
- 350 g rolled oats
- 50 g dried cranberries
- 50 g dried apricots (chopped)
- 50 g sunflower seeds
- 2 bananas (mashed)
Instructions
- Heat the non dairy butter, sugar and golden syrup in a saucepan over a low heat until it is all melted
- Take off the heat and add the rest of the dry ingredients, stir until combined
- Add the mashed banana and completely mix in
- Spread the mixture into a square baking tin and press down.
- Bake in an oven preheated to 160 degrees celsius for 20 minutes.
- Leave to cool then cut into squares before they are completely cold.
Nutrition
- Calories: 192
I hope you LOVE these fruity vegan flapjacks! They're:
Soft
Chewy
Tasty
Full of energy
& Incredibly delicious
I hope you LOVE these fruity vegan flapjacks! They're:
Soft
Chewy
Tasty
Full of energy
& Incredibly delicious
Honestly, these oat bars are so easy to whip up and make which is good as they don't last long! It's definitely a really easy flapjack recipe - even my older two children can make it!
Variations and Substitutions
You can mix up the seeds that you use - try pumpkin seeds, sesame seeds, linseeds or a mix of seeds.
You could also add nuts to make nut flapjacks or change the dried fruit - try raisins, goja berries or dried strawberries for a different flavour of fruity goodness.
You can swap the golden syrup for maple syrup but your flapjacks won't have the same gooey texture and may struggle to keep together.
Equipment
This isn't an exhaustive list, not is it a 'must have' list - it is merely a guide as what products might be useful.
You will need...
- square baking tin
- baking tray
- large saucepan
- scales
- wooden spoon / spatula
- wire cooling rack
FAQ's
How long will these fruit flapjacks keep for?
These will keep in an airtight container at room temperature for up to 4 days.
How to serve these flapjacks?
These are really good flapjacks and as such they are perfect on their own, as they are. Enjoy this sweet baked bar with a cup of tea or coffee or pop it into your child's lunch box, these chewy flapjacks are the perfect sweet treat that the whole family will enjoy.
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