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Oat Flour Pancakes Recipe (Vegan and Gluten Free)

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Fluffy vegan and gluten-free oat flour pancakes, quick and easy to make. Perfectly nutritious and delicious for breakfast or brunch-ready in minutes!

A stack of oat flour pancakes topped with blueberries and drizzled with syrup on a white plate. Forks are placed beside the gluten-free, vegan delight.

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These vegan oat flour pancakes are fluffy pancakes, wholesome pancakes, and perfect for a nutritious breakfast or brunch. Not only are they completely plant-based, but they're also gluten-free, making them ideal for everyone to enjoy!

Ingredients

If you don't have oat flour on hand, you can easily make your own by blending regular oats in a blender or food processor until a fine powder. This fluffy oat flour pancakes recipe is naturally gluten-free, as long as you use certified gluten-free oats and ensure your baking powder is gluten-free too.

A wooden board holds a bowl of oats, coconut oil, maple syrup, and a heart-shaped dish with flour. A jar with a dark liquid hints at the deliciously sweet possibilities of vegan oat flour pancakes, perfect for those seeking gluten-free goodness.

You will need:

For exact quantities see the recipe card below.

Instructions

A glass bowl filled with gluten-free flour and dry ingredients sits on a wooden cutting board, ready to create delicious oat flour pancakes.

In a medium bowl, combine the homemade oat flour, sea salt, and baking powder. Mix well to evenly distribute the ingredients.

Add the wet ingredients - the oat milk, maple syrup, and vanilla extract to the dry ingredients. Stir gently until everything is combined. Allow the batter to sit for about 5 minutes to thicken slightly.

A glass bowl on a wooden board contains vegan ingredients like oats and oat flour, combined with liquid elements for gluten-free pancake perfection.
A glass bowl contains a coarse, beige oat flour pancake mixture being stirred with a metal fork, placed on a wooden cutting board.

If the batter becomes too thick after resting, add a little more oat milk, one tablespoon at a time, until you achieve a pourable consistency.

Heat a frying pan, large skillet or griddle on medium heat and lightly grease with coconut oil. Spoon the pancake mixture onto the pan, forming small circles. Cook until small bubbles appear on the surface, then flip carefully and cook the other side until golden brown. 

Three oat flour pancakes cook as golden rounds in a black cast iron skillet on a stovetop.
A stack of fluffy oat flour pancakes topped with blueberries and syrup graces a white plate, with a fork and napkin nearby. These delightful vegan treats are gluten-free, making them perfect for a wholesome breakfast.

Serve warm, drizzled with extra maple syrup, fresh fruit, or your favourite toppings!

A stack of oat flour pancakes topped with blueberries and syrup sits on a round white plate. This gluten-free delight is accompanied by a floral napkin and a gold fork and knife, offering a perfect vegan breakfast experience.

Oat Flour Pancakes Serving Suggestions

These pancakes are especially tasty served with fresh berries such as strawberries, blueberries, or raspberries. Alternatively, try topping them with sliced bananas and a sprinkle of cinnamon, a dollop of vegan yogurt or coconut cream, toasted nuts or seeds like almonds, pecans, or pumpkin seeds, or even a generous drizzle of nut butter. For an indulgent treat, consider adding dairy-free chocolate chips, cacao nibs, or a sprinkle of shredded coconut.

Variations and substitutions

Flour alternatives: Replace oat flour with almond flour, buckwheat flour, or a gluten-free flour blend for different textures and flavors.

Sweeteners: Swap maple syrup for agave nectar, date syrup, or coconut sugar dissolved in a bit of warm water.

Milk alternatives: Substitute oat milk with almond milk, soy milk, coconut milk, or any preferred non-dairy milk.

Flavor variations: Add spices like cinnamon, nutmeg, cardamom, or ginger to enhance the flavor.

Mix-ins: Stir in blueberries, chocolate chips, shredded apple, or mashed banana into the pancake batter for a tasty twist.

FAQ's

Can I make oat flour pancakes without a blender?

Yes, but you'll need pre-made oat flour. If you don't have a blender, buy ready-ground oat flour at most supermarkets or health food stores.

Are oat flour pancakes healthy?

Yes, oat flour pancakes are nutritious, high in fiber, and offer sustained energy. They're also gluten-free if you use gluten-free oats and baking powder.

Why are my oat flour pancakes falling apart?

If your pancakes are crumbly, you might need more liquid or a binder. Letting the batter rest briefly helps it bind better, and adding extra oat milk if the batter is too thick can prevent this issue. You could also add flax eggs by combining 1 tablespoon of ground flaxseed with 2.5 tablespoon water.

Can you freeze oat flour pancakes?

Yes, these pancakes freeze well. Allow them to cool completely, separate them with parchment paper, and store in an airtight container or freezer bag. Reheat in the toaster or microwave.

What can I use instead of maple syrup in oat flour pancakes?

You can substitute maple syrup with agave nectar, date syrup, coconut nectar, or any other liquid sweetener you prefer.

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A stack of oat flour pancakes topped with blueberries sits on a white plate, with syrup drizzled on top. Utensils are in the foreground.

Oat Flour Pancakes Recipe (Vegan and Gluten Free)

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Description

Fluffy vegan and gluten-free oat flour pancakes, quick and easy to make. Perfectly nutritious and delicious for breakfast or brunch-ready in minutes

Ingredients

Units Scale
  • 180g oat flour
  • ½ tsp sea salt
  • 2 ½ tsp baking powder
  • 50ml oat milk (plus extra if needed)
  • 60ml maple syrup
  • 1 tbsp vanilla extract
  • Coconut oil (to grease the pan)

Instructions

  1. In a bowl, combine the oat flour, sea salt, and baking powder. Mix well to evenly distribute the ingredients.
  2. Add the oat milk, maple syrup, and vanilla extract to the dry ingredients. Stir gently until everything is combined. Allow the batter to sit for about 5 minutes to thicken slightly.
  3. If the batter becomes too thick after resting, add a little more oat milk, one tablespoon at a time, until you achieve a pourable consistency.
  4. Heat a frying pan or griddle on medium heat and lightly grease with coconut oil.
  5. Spoon the pancake mixture onto the pan, forming small circles. Cook until bubbles appear on the surface, then flip carefully and cook the other side until golden brown.
  6. Serve warm, drizzled with extra maple syrup, fresh fruit, or your favourite toppings!

Equipment

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Recipe Card powered byTasty Recipes

I love these vegan pancakes because they are made from simple ingredients that are easy to find at the grocery store and they are really filling, unlike traditional pancakes made with all purpose flour. When topped with fresh fruit they make a healthy breakfast that will keep you full until lunchtime. If you are making your own oat flour, make sure that you grind it well into a fine powder for your pancakes to have a fluffy texture. 

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Plate of gluten-free oat flour pancakes topped with blueberries on a light surface. A fork and knife are placed nearby. Text above reads, "Vegan Oat Flour Pancakes - Get the recipe.

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