I am always looking for new vegan meal and snack ideas to feed my family. I love trying new recipes (I guess that's why I write a vegan blog!!) and I always make a vegan family meal plan for the week that I try to stick to.
This week's meal plan contains one too many takeaways - we always have take out chips on a Friday night, it's part of our weekly routine from the days before coronavirus when we were really busy with after school clubs on a Friday. This week I'm also treating myself to a takeaway chinese for my birthday. We have great vegan options from our local chinese, I always go for sweet and sour tofu with boiled rice and rice noodles and beansprouts. Yum!
Monday
Breakfast - Cereal & toast & fruit
Lunch - chickpea noodle soup
Dinner - chickpea burgers and wedges
Snacks - Fruit smoothie & flapjack | banana & hot chocolate
Tuesday
Breakfast - Weetabix & berries
Lunch - Scrambled tofu & toast
Dinner -Pasta bake & garlic bread
Snacks - Oranges & rice cakes | flapjack & smoothie
Wednesday
Breakfast - Porridge & banana
Lunch - sandwiches & crisps & yoghurt
Dinner - jacket potatoes with chickpea curry / baked beans & salad
Snacks - cake & smoothie | apple & nut butter
Thursday
Breakfast - cereal & toast
Lunch - Lentil Soup
Dinner - shepherd's pie
Snacks - mixed berries & rice cakes | Yoghurt & cake
Friday
Breakfast - Weetabix & fruit
Lunch - Beans on toast
Dinner - vegan hot dogs & chips
Snacks - nuts & smoothie | cake & fruit
Saturday
Breakfast - Pancakes & fruit
Lunch - wrap toasties & crisps
Dinner - birthday dinner takeaway
Snacks - cake & yoghurt | crackers & fruit
Sunday
Breakfast - waffles & fruit, protein smoothie
Lunch - Sunday dinner
Dinner - crackers, cheese etc
Snacks - nuts & berries | apple
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